Saturday, 14 May, 2016 – CrossFit Agoge

Saturday, 14 May, 2016

Workout of the Day:

Group Warm Up

Mixed Tabata:

Squats

Sit Ups

Push Ups

Good Mornings

WOD

For Time

25 Burpees

Then

21-15-9 Reps of:

Kettle Bell Swing

Wall Ball

Then

25 Burpees