Wednesday, 25 May, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min each) Global Gut Smash (3 Minutes) WOD: For time: Row 20 Calories 16 Dumbbell Squat... Read More
Summer schedule for Youth Classes
Our youth classes will switch to the Summer Schedule beginning June 1st. Kids and Pre-K classes will move to the morning hours. Pre-Teens and Teens... Read More
Congrats MHS Class of 2016!
It was a pleasure and an honor to watch these young men and women step across the threshold yesterday. We are proud of you for... Read More
Monday, 23 May, 2016
Workout of the Day: Group Warm up: 4 Corners: 10 Squats—> Inch Worm with a push up 10 Sit ups—> Spiderman Stretch 10 Grass Hoppers—>... Read More
Saturday, May 21, 2016
Workout of the Day: WOD: 2 Rounds for time of: Run 800 m 21 Double Unders 14 Dumbbell Snatch (alternating and heavy-ish) 7 Hand Stand... Read More
Friday, 20 May, 2016
Workout of the Day: Group Warm Up: Row 250 30 seconds of each x 2 Static Kipping Swings Back Extensions Ring Rows Wall Ups WOD:... Read More
Spring Clean up: 5/28/16
Its that time again! While the gym has been looking super shiny lately (thanks in large part to the efforts of some “cleaning fairies”) its... Read More
CrossFit Kids Trainer Course in 2 weeks!
Time and is running out and space is limited for the CrossFit Kids Trainer Course, coming here to Montrose on June 4-5, 2016! This two day course... Read More
Thursday, 19 May, 2016
Workout of the Day: WOD: 21-15-9 Reps for time of: Kettle Bell Swings Box Jump Overs Tempo Work: 7 Chest to bar pull ups every... Read More