Monday, 18 January, 2016
Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes of: 5 Sit Ups 5 Bandy Good Mornings 5 Hip... Read More
Save the Date: AGOGE PROM NIGHT 2016
On Saturday, February 27th, 2016, picture yourself here… And join us for our annual celebration of just how FABULOUS you all are! Come dressed as... Read More
Saturday, 16 January, 2016
Workout of the Day: WOD: Complete 30 reps of each of the following for time: GHD Sit Ups Wall Ball Hang Power Snatch (75/... Read More
Agoge is hosting the Crossfit Kids Seminar in June!
We are privileged to bring the CrossFit Kids Seminar here to Montrose in June 2016! This is course is an amazing continuing education opportunity... Read More
Friday, 15 January, 2016
Workout of the Day: Group Warm Up: Med Ball Warm Up MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: 150 Kettle Bell... Read More
Thursday, 14 January, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 15 Deadlifts (135/ 95) 15 Dips 15 Double Unders Skill... Read More
Wednesday, 13 January, 2016
Workout of the Day: Mobility Day: T-Spine Smash Side to Side (3 Min, work all the way up to occipital bones Pg 233) Bilateral Shoulder... Read More
Tuesday, 12 January, 2016
Workout of the Day: Group Warm Up: Jog 400 m 20 Hip Circle Steps Each Direction 20 Banded Good Mornings 15 Air Squats 15 Kettle... Read More
Monday, 11 January, 2016
Workout of the Day: MWOD: Foam Roll IT Bands (2 Min) Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307) WOD: Row 500... Read More
Saturday, 9 January, 2016
Workout of the Day: Monster Mash: With a continuously running clock: 12-9-6 Reps of: Burpee Box Jumps Squat Cleans (135/ 95) Rest 5 Minutes 21-15-9... Read More