Monday, 8 February, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Minutes Each) Barbell Adductor Smash (2 Minutes Each) WOD: “Angie” 100 Reps for time of each... Read More
Saturday, 6 February, 2016
Workout of the Day: Monster Mash In Teams of 3, With a Running Clock: At 00:00 to 20:00 10 Rounds of: 3 Muscle Ups 3... Read More
Friday, 5 February, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Alternating Shoulder Touches—> Lunge Walk 10 Squats—> Inch Worm 10 Sit Ups—> Spiderman... Read More
Its time for the 2016 Crossfit Open
If you can see this, your browser doesn’t understand iframes. to the widget. The First WOD posts on Thursday, February 25th! We have a tradition... Read More
Thursday, 4 February, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Min) Side Hip Smash (2 Min Each) WOD: As Many Rounds as Possible in 15 Minutes... Read More
Wednesday, 3 February, 2016
Workout of the Day: MWOD: Overhead Tissue Mob (2 Min) Barbell Quad Smash (2 Min Each) WOD: 21-15-9 Reps for time of: Pull Ups Front... Read More
Tuesday, 2 February, 2016
Workout of the Day: Group Warm Up: Jog 200 m forward 200 m backward 15 Hip Circle Steps (L/R) 15 Sit Ups 15 Push Ups... Read More
Snowshoeing on February 13th!
Its about time we got back OUTSIDE as a group and reminded ourselves why we work so hard at the gym. (Current conditions suggest that we... Read More
Monday, 1 February, 2016
Workout of the Day: WOD: Row 250 x 2 Row 500 x 2 Row 1000x 2 Rest as needed between attempts Extras: As Many Toes... Read More
Saturday, 30 January, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 5 Super Slow Squats—> Inch Worm 10 DB Press—> Lunge Walk 10 Kipping Swings—>... Read More