Tuesday, 3 May, 2016
Workout of The Day: WOD: 5 Rounds for time of: 5 Muscle Ups 10 Pistols 30 Double Unders Tempo Work: Clean and Jerk 5 Reps... Read More
No noon WL class on Thursday 5/5
Please feel free to attend the 7pm class instead!
Monday, 2 May, 2016
Workout of the Day: Group Warm Up: Jog 200 M forward 200 M backward 30 seconds each of: Plank Ups Overhead Squats (pvc) Kipping... Read More
Saturday, 30 April, 2016
Workout of the Day: WOD: Death By Wall Ball Dumbbell Snatch
Friday, 29 April, 2016
Workout of the Day: WOD Complete for time: 100 Double Unders 3 Rounds of: 21 Toes to Bar 14 Alternating Split Jerks (they only count... Read More
Thursday, 28 April, 2016
Workout of the Day: WOD “Tabata This” Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest... Read More
Wednesday, 27 April, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Bone Saw Calf Smash (2 Min Each) Super Friend Hamstring Smash (2 Min... Read More
Tuesday, 26 April, 2016
Workout of the Day: MWOD Olympic Wall Squat (3 Minutes) Banded Overhead Stretch (2 Minutes Each) WOD: Overhead Squat 3-2-1-1-1-1 Drop to 50% and perform... Read More
Monday, 25 April, 2016
Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 9-7-5 Squat Clean (75% of 1 RM) Bar Muscle Ups Skill Work: Spend... Read More
Saturday, 23 April, 2016
Workout of the Day: Partner WOD As Many Reps as possible in 10 minutes,, ascending by 1 rep each movement each round, alternating between team... Read More