WOD

Workout of the Day: Group Warm Up: Jog 400 m Then 2x through of: 7 Super Slow Squats—> Lunge walk 40′ 5 Super Slow Push... Read More

Workout of the Day: WOD: Death By: Front Rack Lunge Steps (135/ 95) Double Unders x 5

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 5 Sit Ups—> Lunge Walk 10 Grass Hoppers—> Inch Worm 10 Kipping Swings—> Broad... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Banded Posterior Chain Floss (2 Minutes Each) WOD: 20-15-10-5 Box Jumps 8-6-4-2 Back Squat... Read More

Workout of the Day: WOD: Power Snatch 3-3-3-2-2-2 Kettle Bell Hell: 5 Rounds of 1 Minute of Eye Level KB Swings 1 Minute of Plank

Workout of the Day: Group Warm Up: Jog 400 M 2 Rounds of 10 Hip Circle Steps each Direction 10 Hip Circle Squats 10 Push... Read More

Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Global Gut Smash (3 Minutes) WOD: 3 Rounds for time of: 15 Kettle Bell Thrusters... Read More

Workout of the Day: WOD: Partner WOD Leap Frog Style: As Many Rounds as Possible In 8 Minutes of: 8 Alternating Dumbbell Snatch 8 Pistols... Read More