WOD

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Squat Cleans (155/105) 10 Hand Stand Push Ups Rest 3 Min Then: 21 Push... Read More

Workout of the Day: WOD: For time: Row 500 m 30-20-10 Reps of: Pull Ups Overhead Squats (95/ 65) Wall Ball Row 500 Extras: With... Read More

Workout of the Day: MWOD: Paleo Chair x 6 minutes Anterior Compartment Smash (2 Min Each) WOD: Alternating Tabata of: Pistols Push ups

Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of Ascending Reps of: Snatch (75/ 55) Double Unders x 3 Tempo... Read More

Workout of the Day: Group Warm Up: 200 M sled Pull 20 Bandy GMs 20 Hip Circle Steps Each 10 Glute Ham Raises 10 Box... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Foam Roll IT Bands (3 Trips up and down each side) WOD: Complete... Read More

Workout of the Day: WOD: 5 Rounds for time of 10 Pistols 10 Burpees 10 Pull Ups

Workout of the Day: WOD: 3 Rounds of 1 minute at each station for max reps of: Alternating Kettle Bell Clean and Press Sit Ups... Read More