Saturday, 14 May, 2016
Workout of the Day: Group Warm Up Mixed Tabata: Squats Sit Ups Push Ups Good Mornings WOD For Time 25 Burpees Then 21-15-9 Reps of:... Read More
Friday, 13 May, 2016
Workout of the Day: WOD: “Death By” Deadlift (255/ 175) Double Unders (by 3 Each Time) Skill Tabata Row for Calories
Thursday, 12 May, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Barbell Adductor Smash (2 Minutes Each) WOD: “Randy” 75 Snatches (75/55) for time... Read More
Wednesday, 11 May, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes of: Chest to Bar Pull Ups 10 Overhead Squats (135/ 95) 15... Read More
Tuesday, 10 May, 2016
Workout of the Day: Group Warm Up Row 250 2 x Through, 30 Seconds Each Plank Ups Sit Ups Squats Hanging Knee Raises Ring... Read More
Monday, 9 May, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Shoulder Rotator Smash (2 Min Each) WOD: 5 Rounds for time of: 15 Dumbbell... Read More
Saturday, 7 May, 2016
Workout of the Day: WOD: 9-8-7-6-5-4-3-2-1 Squat Snatch (135/ 95) 1-2-3-4-5-6-7-8-9 Back Squats
Friday, 6 May, 2016
Workout of the Day: WOD: 3 Rounds for max reps, 1 minute at each station, rest 1 minute at the end of each round. Kettle... Read More
Thursday, 5 May, 2016
Workout of the Day: Group Warm Up: 4 Corners 10 See Saw Squats—> Inch Worms 10 Shoulder Touches—> Lunge Walk 10 Sit Ups—> Hurdle Over,... Read More
Wednesday, 4 May, 2016
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each) Banded Bully Stretch (2 Min Each) WOD: Thruster 3-3-3-3-3 Skill Work Kipping Hand Stand... Read More