Friday, 8 April, 2016
Workout of the Day: MWOD: Psoas Smash and Floss (2 Minutes Each) Overhead Rib Mobilization (2 Minutes Each) WOD: Alternating Tabata (8 Minutes) of: Pistols... Read More
Thursday, 07 April, 2016
Workout of the Day: WOD: Complete for time: 30 Kettle Bell Swings 30 Box Jumps 30 Power Cleans (135/ 95) 30 Toes to Bar 30... Read More
Wednesday, 6 April, 2016
Workout of the Day: Group Warm Up Row 250 M 30 Seconds each of: Dumbbell Press Sit Ups Jump Rope Dips Lunges Box Jumps Toes... Read More
Tuesday, 5 April, 2016
Workout of the Day: WOD: Run for time: 1 Mile 800 M 400 M 200 M x 2 100 M x 2 Rest as Needed,... Read More
Just a reminder…
No Youth classes this week. Enjoy your Spring Break!
Monday, 4 April, 2016
Workout of the Day: MWOD: Posterior Chain Monkey Bar of Death (2 Minutes Each) Barbell Calf Smash (2 Minutes Each) WOD: As Many Reps as... Read More
Saturday, 2 April, 2016
Workout of the Day: WOD: 3 Rounds for time of: Run 800 M 30 Air Squats 15 Chest to Bar Pull Ups
Friday, 1 April, 2016
Workout of the Day: Group Warm Up Jog 400 M 3 rounds of: 7 Jumping Squats 5 Bandy Good Mornings 5 Sit Ups 20 Single... Read More
Thursday, 31 March, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Double Lacrosse Ball Low Back Smash (3 Minutes) WOD: As Many Wall Ball as... Read More
Wednesday, 30 March, 2016
Workout of the Day: WOD: 15-10-5-10-15 Reps for time of Double Unders Burpee Box Jumps Push Press (75/ 55) Skill Work: Spend 10 Minutes... Read More