WOD

Workout of the Day: MWOD: Paleo Chair (8 Minutes) Overhead Tissue Smash (2 Minutes each) WOD Complete for time: 30 Pistols 20 Hand Stand Push... Read More

Workout of the Day: WOD: Partner WOD, Leap Frog Style As Many Rounds as Possible in 8 Minutes of: 6 Toes to Bar 6 Front... Read More

Workout of the Day: WOD: 9-8-7-6-5-4-3-2-1 Reps of: Thrusters (75/ 55) 1-2-3-4-5-6-7-8-9 Reps of: GHD Sit Ups Alternate between movements, each round should add up... Read More

Workout of the Day: MWOD: Barbell Trap Smash (2 Min Each) T Spine Plate Smash (2 Min Each) WOD: For time: 42-30-18 Kettle Bell Swings... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Elbow Distraction (2 Min Each, Pg 281-3) WOD: Row 1000m x... Read More

Workout of the Day: Group Warm Up: 4 Corners: 5 Push Ups—> Lunge Walk 5 Kipping Swings—> Hurdle Over/ Under 10 Lateral Hops—> Broad Jump... Read More

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Squat Cleans (155/105) 10 Hand Stand Push Ups Rest 3 Min Then: 21 Push... Read More

Workout of the Day: WOD: For time: Row 500 m 30-20-10 Reps of: Pull Ups Overhead Squats (95/ 65) Wall Ball Row 500 Extras: With... Read More