Wednesday, 31 August, 2016
Workout of the Day: WOD 7 Rounds for time of: 1 Rope Climb 5 Overhead Squats (115/ 75) Run 200 m Extras: Max Distance Hand... Read More
Tuesday, 30 August, 2016
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 10 Lunges in Place 10 Bandy Good Mornings 10 Box Jumps... Read More
Monday, 29 August, 2016
Workout of the Day: Group Warm Up: 2x Through Row 250 1 Minute of Plank 1 Minute of Sit Ups 1 Minute of Jump Rope... Read More
Saturday, 27 August, 2016
Workout of the Day: WOD In Teams of four, you will have 7 minutes to find a 2 Rep Max Overhead Squat. You may only... Read More
Friday, 26 August, 2016
Workout of the Day: MWOD: Banded Elbow Distraction Mob (2 Min Each) Global Gut Smash (3 Minutes) WOD 15 Rope Climbs for time Extras: Tabata... Read More
Thursday, 25 August, 2016
Workout of the Day: WOD Complete for time: 40 GHD Sit Ups 100 Kettle Bell Swings 40 GHD Sit Ups Extras: Spend 10 Minutes working... Read More
Wednesday, 24 August, 2016
Workout of the Day: WOD As Many Rounds as Possible in 25 Minutes of: 20 Sumo Deadlift High Pull (75/ 55) 15 Push Press (125/... Read More
Tuesday, 23 August, 2016
Workout of the Day: MWOD Side Hip Smash (2 Min Each) Kettle Bell Psoas Smash (2 Min Each) WOD Power Clean + 2 Front Squats... Read More
Look carefully at Kiosk
School is in session and today is the first day that our Kids and Pre-K classes are shifted back to the afternoons. Please look carefully... Read More
Monday, 22 August, 2016
Workout of the Day: MWOD: Paleo Chair (8 Minutes) Overhead Tissue Smash (2 Minutes each) WOD Complete for time: 30 Pistols 20 Hand Stand Push... Read More