Monday, 13 June, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Chelsea” Every Minute on the Minute... Read More
Saturday, 11 June, 2016
Workout of the Day: Team WOD: in 3 person teams perform the following for time: 60 Overhead Squats (95/65) (non working partners must hang from... Read More
Friday, 10 June, 2016
Workout of the Day: WOD 5 Rounds for time of Run 400 M Row 250 Extras 20 0n, 20 0ff for 6 minutes of... Read More
Thursday, 9 June, 2016
Workout of the Day: Group Warm Up: Row 250 m 30 Seconds Each of: Plank Ups GHD Sit Ups Jumping Back Squats (bar) KB... Read More
Wednesday, 8 June, 2015
Workout of the Day: WOD: Muscle Ups 5×5 rest as needed between sets 3 x Max Toes to Bar
Tuesday, 7 June, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each) Overhead Tissue Smash (2 Min Each) WOD: Death By: Pull Ups (Odds) DB Split... Read More
Monday, 6 June, 2016
Workout of the Day: Group Warm Up 4 Corners 10 Jumping Squats—> Spiderman Stretch 10 Sit Ups—> Lunge Walk 10 Push Ups—> Inch Worm 10... Read More
Friday, 3 June, 2016
Workout of the Day: WOD: Complete for time: 9-15-21 Reps of: Deadlift (185/ 125) Hand Release Push Ups Front Squats (95/ 65) Extras: Complete 40... Read More
Thursday, 2 June, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Lateral and Anterior Compartment Smash (2 Min Each, Pg 371) Barbell Quad Smash... Read More
Youth Summer Schedule Starts Today!
Our Summer Schedule starts today which means the Kids class will begin at 10:15 AM. The Pre-K class starts back up tomorrow, June 2 at... Read More