Wednesday, 20 April, 2016
Workout of the Day: WOD: 10 Rounds of: 6 Pistols 4 Deadlifts (275/ 185) 2 Dips
Tuesday, 19 April, 2016
Workout of the Day: MWOD: Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336) Banded Bully Stretch (2 Minutes Each, Pg 268)... Read More
Monday, 18 April, 2016
Workout of the Day: Group Warm Up Jog 400 1 minute each of: Plank Super Slow Squats Bandy Good Mornings Jump Rope WOD: 21-15-9 Front... Read More
Saturday, 16 April, 2016
We are closed this weekend for the Western Slope Open Powerlifting meet. Come down and cheer on our lifters!
Friday, 15 April, 2016
Workout of the Day: WOD: Death By Overhead Squats (135/ 95) Dips Extras: Hand Stand Push Ups In 10 Minutes accrue as many reps... Read More
Thursday, 14 April, 2016
Workout of the Day: Group Warm Up 4 Corners Warm Up: 10 Alternating Shoulder Touches—>Lunge Walk 10 Sit Ups—> Inch Worm 10 Tuck Jumps—>Broad Jumps... Read More
Wednesday, 13 April, 2016
Workout of the Day: WOD: Complete the following for time: 20-18-16-14-12-10-8-6-4-2 Reps of Pistols 40-36-32-28-24-20-16-12-8-4 Reps of Double Unders Tempo Work: Every minute for 8... Read More
Tuesday, April 12, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: As Many Reps as Possible in 12 Minutes,... Read More
Monday, 11 April, 2016
Workout of the Day Group Warm Up Jog 400 m 10 Super Slow Squats 10 Static Kipping Swings 10 Plank Ups 10 Box Jumps 10... Read More
Saturday, 9 April, 2016
Workout of the Day: WOD: 7 Rounds for time of 1 Rope Climb 4 Thrusters 135/ 95) 8 Overhead Walking Lunge Steps (45/ 25)