Saturday, 5 November, 2016

Oscar looking serious.

Workout of the Day:

Tabata Jump Rope Drill Set #1- 8 intervals.

1- Singles

2- Side to Side bunny hop

3- Alternating legs

4- In and out

5- High knee

6- Butt Kickers

7- Double Under

8- Double Under or Triple Under *Go through the series 1 time. Spending 20 seconds at each movement and resting 10 seconds between movements

30 Foot Inchworm with a push-up

30 Foot Spiderman

15 Band Pull aparts

10 Swings to nose level

3 rounds

10 Double KB Swings

15 Muscle Snatch (75/ 55) Touch and go

20 Back Extensions

50 Double Unders