Monday, 31 October, 2016

30
Oct

Monday, 31 October, 2016

Amy L deadlifting like a demon.

Amy L deadlifting like a demon.

Workout of the Day:

GENERAL WARM-UP:
 2 Rounds
10 Lateral Lunges —>5 Inchworm with Push-up
10 Eye Level Light KB Swings
MWOD:
 Band Front Rack Stretch, 90 seconds per side
 SKILL
“Odd Squat” Series  *2 reps at each position
WOD:
Front Squat Build to 5 Rep Max in 15 Minutes
Then:
4 Rounds for time of:
20 yard Med Ball Crabwalk (20lb/15lb)
30 Kettlebell Headcutters (20kg/16kg)
MWOD
Couch stretch, 90 seconds per side

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