WOD

Workout of the Day: WOD: For time: Run 1 Mile 3 Rounds of: 10 Back Squats (155/ 105) 10  Burpees 10 Pistols 150 Double Unders

Workout of the Day: WOD: For time: 10-8-6-4-2 Thrusters (135/ 95) 20-16-12-8-4 GHD Sit Ups Extras: 50 False Grip Ring Rows Add difficulty by elevating... Read More

Workout of the Day: Group Warm Up Row 250 M 10 Push Ups—> Spiderman Stretch 15 Bandy Good Mornings —> Lunge Walk 10 Kettle Bell... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Paleo Chair 7 Minutes WOD: 9-15-21 Reps for time of: Power Snatch (75/ 55)... Read More

Workout of the Day: Group Warm Up: 30 Seconds Each of Sit Ups Squats Tuck Jumps Knees to Elbows Monkey Hangs WOD: Every Minute on... Read More

Workout of the Day: WOD: Every 3 Minutes for 3 Rounds 20 Kettle Bell Swings 20 Double Unders 20 Overhead Squats (45/ 35)

Workout of the Day: WOD: 100 Burpees for time Tempo Work: 5 Clean and Jerks every minute on the minute.  Choose a weight that allows... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) WOD: Press 10 x 4 Seated See Saw Press 6 Reps x 3 Sets... Read More