Friday, 20 May, 2016
Workout of the Day: Group Warm Up: Row 250 30 seconds of each x 2 Static Kipping Swings Back Extensions Ring Rows Wall Ups WOD:... Read More
Spring Clean up: 5/28/16
Its that time again! While the gym has been looking super shiny lately (thanks in large part to the efforts of some “cleaning fairies”) its... Read More
CrossFit Kids Trainer Course in 2 weeks!
Time and is running out and space is limited for the CrossFit Kids Trainer Course, coming here to Montrose on June 4-5, 2016! This two day course... Read More
Thursday, 19 May, 2016
Workout of the Day: WOD: 21-15-9 Reps for time of: Kettle Bell Swings Box Jump Overs Tempo Work: 7 Chest to bar pull ups every... Read More
Wednesday, 18 May, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: Conventional Deadlift 3-3-2-2-1-1-1 Drop to 80% and perform as many reps... Read More
Tuesday, 17 May, 2016
Workout of the Day Group Warm Up 4 Corners 5 Super Slow Squats—> Bear Crawl 10 Plank Ups—> Hurdle Over/ Under 10 Sit Ups—> Broad... Read More
Monday, 16 May, 2016
Workout of the Day: WOD: For Time: Row 1000 m 3 rds 20 Dumbbell Front Rack Lunges 15 Sumo Deadlift High Pull (75/ 55) 10... Read More
Saturday, 14 May, 2016
Workout of the Day: Group Warm Up Mixed Tabata: Squats Sit Ups Push Ups Good Mornings WOD For Time 25 Burpees Then 21-15-9 Reps of:... Read More
Friday, 13 May, 2016
Workout of the Day: WOD: “Death By” Deadlift (255/ 175) Double Unders (by 3 Each Time) Skill Tabata Row for Calories
Thursday, 12 May, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Barbell Adductor Smash (2 Minutes Each) WOD: “Randy” 75 Snatches (75/55) for time... Read More