Friday, 30 September, 2016
Workout of the Day: WOD: Every Minute on the Minute for 12 minutes of: 2 Back Squats (225/ 155) 10 Kettle Bell Swings Tempo Work:... Read More
Thursday, 29 September, 2016
Workout of the Day: WOD: As Many Reps as Possible in 1 minute segments in 3 rounds with a 1 minute rest between rounds of:... Read More
Wednesday, 28 September 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 7 Super Slow Squats—> Bar Traverse 10 Plank Ups—> Spiderman Stretch 10 Sit Ups—>... Read More
Recipe Deadline is this Saturday 10/1
If you are cooking up something great for the recipe competition at the upcoming Harvest Festival (and we hope you are), you need to get... Read More
Tuesday, 27 September, 2016
Workout of the Day: WOD: Not for time, partition as you see fit. 10 Rope Climbs 15 Ice Cream Makers 3 Max Sets of Muscle... Read More
Monday, 26 September, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Kitchen Sink Stretch (2 Minutes Each) WOD: “Jackie” For time: Row 1000m 50 Thrusters... Read More
Harvest Festival – October 8th
We are so excited about this event! We hope you, your family, and friends can join us for…
Saturday, 24 September, 2016
Workout of the Day: 15 Min Partner AMRAP One person holding a plate overhead (45/25/10#) while the other person completes: 12 front squats (135/95/65#) 12... Read More
Friday, 23 September, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Overhead Shoulder Stretch (2 Minutes Each) WOD: 5 Rounds for time... Read More
Thursday, 22 September, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes, while ascending by 2 reps each round of: Toes to Bar Wall... Read More