WOD

Workout of the Day: Monster Mash: Courtesy of CrossFit Linchpin For time: 30 Deadlifts (225/ 155) 20 Hang Squat Snatch (135/ 95) 10 Bar Muscle... Read More

Workout of the Day: WOD: Complete for time: 20 GHD Sit Ups 30 Pistols 40 Dumb Bell Snatches 50 Double Unders 40 Dumb Bell Snatches... Read More

Workout of the Day: MWOD: Barrel Stretch: 3 Minutes WOD: As Many Rounds as Possible in 3 Minutes, rest a minute x 3 7 Overhead... Read More

Workout of the Day: WOD: 10-8-6-4-2 Reps for time Muscle Ups Push Jerks (155/ 105) Extras: 50 Toes to Bar

Workout of the Day: MWOD: Wall Straddle (3 Minutes) Banded Hip Extension (2 Min Each) WOD: Alternating Tabata (8 minutes) of: Wall Ball Burpee Box... Read More

Workout of the Day: Group Warm Up: Row 250 M 15 Bandy Good Mornings 15 Sit Ups 15 Kipping Swings 15 Double Unders 15 Squats... Read More

Workout of the Day: WOD: In Teams of 3-4 Conga Line Style 30 Reps of each Sumo Deadlift High Pull (75/ 55) Box Jumps Push... Read More

Workout of the Day: Group Warm Up: 4 Corners 5 PVC Front Squats—> Bar Traverse 5 Bandy Good Mornings—> Spiderman Stretch 5 Kipping Swings—> Broad... Read More

Workout of the Day: Mobility Day: Double Lacrosse Ball T-Spine Plate Smash (3 Min, 235) Take the Double Lacrosse ball up to the base of the... Read More

Workout of the Day: MWOD: Couch Stretch (3 Min Per Side) WOD: 10-6-4-6-10 Reps for time of: Front Rack Bulgarian Split Squats (45/ 35) Bar... Read More