Monday, 5 December, 2016

4
Dec

Monday, 5 December, 2016

Momma showing us how its done...Welcome Vita Bee!  We can't wait to meet you :)

Momma showing us how its done…Welcome Vita Bee! We can’t wait to meet you 🙂 

Workout of the Day:

GENERAL WARM-UP:

 2 Rounds

1 minute Jump Rope

10 PVC Pass throughs

10 Toy Soliders

30 second samson stretch/leg

SKILL AND INSTRUCTION

Muscle Snatch Progression

WOD Part 1:

Every 2 minutes for 4 sets 5 Muscle Snatch

*Use weights that are approximately 45-50% of 1RM or build to a 5 RM

 Every 2 minutes for 3 sets:

8 Snatch Grip Deadlifts

WOD part 2:

21-15-9

Handstand Push-ups

L-Pull-ups

Cool Down:

Overhead Tissue Smash (90 seconds each)