WOD

Workout of the Day: WOD: Run 1 Mile x 3.  Rest as needed between attempts MWOD: Bone Saw Calf Smash (3 Min Each)

Workout of the Day: WOD: For time: 30 Kettle Bell Swings 10 Double Unders 20 Kettle Bell Swings 20 Double Unders 10 Kettle Bell Swings... Read More

Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Amanda” 9-7-5 Muscle Ups Squat Snatch (135/... Read More

Workout of the Day:   Group Warm Up: Row 250 M 15 Bandy Good Mornings 15 Hip Circle Steps Each Direction 15 Toes to Bar... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of: 6 Pistols 8 Burpees 10 Calorie Row

Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Overhead Tissue Smash (2 Minutes Each) WOD: Every Minute on the Minute 5 Strict... Read More

Workout of the Day: WOD: For Time: 27-21-15 Double Unders 21-15-9 Pull Ups 15-9-3 Overhead Squats (155/ 105) Tempo Work: Box Jump Overs: 20 per... Read More

Workout of the Day:   WOD: Clean and Jerk 1-1-1-1-1 Clean Pulls 3 reps x 5 sets

Workout of the Day:   Group Warm Up: Jog 200 m Forwards/ Backwards 30 Seconds Each: Plank Hold Sit Ups Push Ups Kettle Bell Swings... Read More

Workout of the Day:   MWOD: Glute smash and floss (2 Min Each) Global Gut Smash (2 Min Each) WOD “Karen” 150 Wall Ball for time