WOD

Workout of the Day: Group Warm Up: Run 200 M Forward 200 m Backwards 10 Super Slow Squats Inch Worm 45’ 10 Push Ups Spiderman... Read More

Workout of the Day:   MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Monkey Bar of Death Hamstring Smash (2 Min Each) WOD: Partner... Read More

Workout of the Day: WOD: Complete for time: 1 Rope Climb 2 Deadlifts (255/ 185) 4 Muscle Ups 8 Wall Ups 16 Push Press (115/... Read More

Workout of the Day: WOD: 4 Rounds for time of: Row 250 M 20 GHD Sit Ups 20 Thrusters (45/ 35)

Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD “JT” 21-15-9 Hand Stand Push Ups Dips... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Bandy Good Mornings—> Lunge Walk 10 Grass Hoppers—> Spiderman Stretch 10 Tuck Jumps—>... Read More

Workout of the Day: MWOD: Foam Roll IT Bands (2 Min Each) Knee Gap and Smash (2 Min Each) WOD: Run 800m 400m x 2... Read More

Workout of the Day: WOD: In 3 Minutes perform: 12 Toes to Bar 10 Box Jumps 8 Squat Cleans (135, 95) If you finish all... Read More

Workout of the Day: WOD: Every 4 Minutes for 4 Rounds 1 Rope Climb Row 250 M 14 Pistols

Workout of the Day: WOD: Complete for time: 30 Hang Squat Cleans (135/ 95) 60 Toes to Bar 90 Air Squats Tempo Work: 1 Muscle... Read More