WOD

Workout of the Day: Warm Up: Barbell Complex Warm-up + Deadlifts *Do 7 Reps at each movement. This will serve as the skill for the... Read More

Workout of the Day: Warm Up: Partner Med Ball Warm-up: Chest Pass x 10 each Overhead Pass x 10 each Twist to the Right x... Read More

Workout of the Day: Warm Up: “Joint Prep Routine” 2 Rounds 3 Turkish Get-ups/side 10 Rollover v-sits 15 Band pull aparts 30 Second straight arm... Read More

Workout of the Day: Warm Up: 2 Rounds 15 Good Mornings 45 Seconds banded hamstring stretch/side WOD: In groups of 2-3 Row for max calories... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set #1 Then: 2 Rounds 10 Lateral Lunges 10 Kip Swings 10 Overhead Squats with... Read More

Workout of the Day: Warm Up: 1) Running Warm-up (video and points of performances are attached) 2) Single Under Hops x 50 feet 3) Jump... Read More

Workout of the Day: Warm Up: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions or Good Mornings 10 Empty Bar Back... Read More

Workout of the Day: WOD: In the style of the 12 Days of Christmas song: 1 Snatch (155/105, can be Power or Squat) 2 Muscle... Read More

Workout of the Day:   Warm Up: 2 Rounds 60 second upper back roll with plate 30 second banded shoulder stretch per side 30 second... Read More

General Warm up: Dynamic mobility, then 2 Rounds 20 Mountain Climbers 2 Kip swings + 1 kip 20 Mountain climbers (feet outside hands) 10 KB... Read More