15
Mar
Thursday, 16 March, 2017
Workout of the Day:
Warm Up
3 Rounds of:
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
WOD:
For time:
30 Toes to Bar
30 Wall Ball
Accessories:
100 Bandy Good Mornings
100 DB Shoulder Press
100 Banded Strict Pull Ups