Friday, 24 March, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Sit Ups 8 Back Extensions 8 Push Ups 8 Squats 8 Pull Ups 8 Dips... Read More
Thursday, 23 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: Mixed Tabata: Super Slow Squats Push Ups Kipping Swings Lateral Hops WOD: For time: Run... Read More
Wednesday, 22 March, 2017
Workout of the Day: Mobility Day: Warm Up: Row 500 m MWOD: Plantar Fascia Smash (2 Min Each) Anterior Tibia Smash (2 Min Each) Barbell... Read More
Tuesday, 21 March, 2017
Workout of the Day: Warm Up: 10-15 Reps of Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm Up for Clean... Read More
Monday, 20 March, 2017
Workout of the Day: Warm Up: Four Corners Warm Up: 2x 10 See Saw Squats—> Bar Traverse 10 Push Ups—> Lunge Walks 10 Jumping Squats—>... Read More
Saturday, 18 March, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Death by Push Ups Pull Ups Pistols x 2
Friday, 17 March, 2017
Workout of the Day: Warm Up: Run, Bike, Row or Jump for 4 Minutes Dynamic Mobility Set Skill: Double Unders WOD: Every Minute on the... Read More
Thursday, 16 March, 2017
Workout of the Day: Warm Up 3 Rounds of: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips... Read More
Wednesday, 15 March, 2017
Workout of the Day: Warm Up: Jog 400 m 4 Corners Warm Up: 5 Squats—> Crab Walk 30’ 5 Push Ups—> Spiderman Stretch 30’ 5... Read More
Tuesday, 14 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Skill: Muscle Up Skill Work Transition and warm up: Squat snatch For Time: 10 Squat Snatch(155/... Read More