2
Jun
Saturday, June 3, 2017
Workout of the Day:
Warm Up:
2 Rounds
Jog 200 m
5 Push Ups
High Knee Skip 45’
10 Dumbbell Bent Over Row
Plank Walk 45’ (Face South 1st Round/ North the Second)
Skill:
Overhead Squat
WOD:
10 Rounds for time of:
Row 10 Calories
5 Over the Rower Burpees
8 Overhead Squats (75/ 55)