WOD

Workout of the Day: Warm Up 3 Minutes of Row, Run, Bike or Jump 10 Scap Pull-ups 20 Dynamic Hamstring Stretch (10/side) 20 Scap Push-ups... Read More

Workout of the Day: Warm Up 3 rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain Climbers rest 10 seconds Joint Prep Routine... Read More

Workout of the Day: Warm Up 2 Rounds 10 Slow PVC Pass Throughs 20 seconds deadbug 10 Single arm DB Overhead Lunge Steps 20 second... Read More

Workout of the Day: Warm Up: Dynamic Mobility Set 2 Rounds 5 second superman hold on bar 5 second hollow hold on bar 5 kip... Read More

Workout of the Day: Warm Up: 3 Minutes of run, row, bike or jump rope  Butchers block, 60 seconds Hands on box shoulder stretch, 60... Read More

Workout of the Day: Warm Up Tabata Jump Rope Then: 2 Rounds 20 Band Pull Aparts 10 Lateral Lunges 10 PVC Pass Through 10 Rollover... Read More

Workout of the Day: Warm Up: 2 Rounds 15 PVC Pass Throughs 10 Ring Rows 10 Push-ups 5 Kip Swings Skill: Power Snatch WOD: EMOM... Read More

Workout of the Day: Warm Up: Partner Med Ball Warm-up Handstand Push-up Prep Hands on box shoulder stretch, 60 seconds per side 2×20 seconds –... Read More