Friday, 9 December, 2016
Workout of the Day: GENERAL WARM-UP 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms with... Read More
Thursday, 8 December, 2016
Workout of the Day: GENERAL WARM-UP 3 Rounds Alternate 100 meter rows with a partner or two at a light to medium pace focusing on... Read More
Wednesday, 7 December, 2016
Workout of the Day: GENERAL WARM-UP Tabata Jump Rope Drill Set #1 1- Singles 2- Side to Side bunny hop 3- Alternating legs 4- In... Read More
Tuesday, 6 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Running warm-up 2 Rounds: 6-10 Swings (increase load over the 2 rounds to work weight) 6-10 Box Jumps... Read More
Monday, 5 December, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 1 minute Jump Rope 10 PVC Pass throughs 10 Toy Soliders 30 second samson stretch/leg SKILL AND... Read More
Saturday, 03 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Row, Bike, Jog, or Jump Rope Easy x 3 minutes. Then: 2 Rounds 20 Mountain Climbers 10 Lateral... Read More
Friday, 2 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) 2 Rounds Row/Bike 1 minute Half Turkish Get-up, 5/side 10 Scap Pull-ups 15 Band Pull-Aparts 2) Banded Shoulder... Read More
Thursday, 1 December, 2016
Workout of the Day: GENERAL WARM-UP 1) Joint Prep Routine 2) Running Warm-up WOD: Run 5 K Extras: Practice gymnastic skill of choice: Rope climbs,... Read More
Wednesday, 30 November, 2016
Workout of the Day: GENERAL WARM-UP: 1) Dynamic Mobility Set 2 2) “Odd Squat” Series- 2 reps at each movement Do 10 Back Squat with... Read More
Tuesday, 29 November, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 50 Jump Rope Single Unders 10 Kip Swings on Bar 10 Push Press (empty bar) 10 Barbell... Read More