Tuesday, 25 July, 2017


Tuesday, 25 July, 2017

Paul fighting for those elbows.

Workout of the Day:

Warm Up:

Joint Prep Routine

Mixed Tabata of:

Squats, Ring Rows, Tuck Jumps, DB Push Press


Muscle up skill work/ scaling


3 Rounds for time of:

21 Wall Ball

15 Box Jumps

9 Muscle Ups

Weakness Work:

Spend 10 minutes crushing your weakness

1 Response

  1. Kelli

    15:50, rx

    Weightlifting: special bar box squat, 1RM- 175# spider bar, 10#pr
    AMAP @80%- 10x 135#
    Single leg DB deadlifts- 20#