WOD

Workout of the Day: Warm Up: 2 Rounds 30 seconds Lateral step-up jumps on 1-2 bumper plates 50 feet DB single arm overhead walking lunges... Read More

Workout of the Day: Warm Up: Joint Prep Routine then: 2) Squat Prep 1 0 Squat Therapy Reps 10 Single Leg Deadlifts/leg 10 Goblet Squats... Read More

Workout of the Day: Warm Up: Barbell Complex Warm-up + Deadlifts *Do 7 Reps at each movement. This will serve as the skill for the... Read More

Workout of the Day: Warm Up: Partner Med Ball Warm-up: Chest Pass x 10 each Overhead Pass x 10 each Twist to the Right x... Read More

Workout of the Day: Warm Up: “Joint Prep Routine” 2 Rounds 3 Turkish Get-ups/side 10 Rollover v-sits 15 Band pull aparts 30 Second straight arm... Read More

Workout of the Day: Warm Up: 2 Rounds 15 Good Mornings 45 Seconds banded hamstring stretch/side WOD: In groups of 2-3 Row for max calories... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set #1 Then: 2 Rounds 10 Lateral Lunges 10 Kip Swings 10 Overhead Squats with... Read More

Workout of the Day: Warm Up: 1) Running Warm-up (video and points of performances are attached) 2) Single Under Hops x 50 feet 3) Jump... Read More

Workout of the Day: Warm Up: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions or Good Mornings 10 Empty Bar Back... Read More