WOD

  Workout of the Day: Warm Up: 3 Rounds of 5 Each of: Sit Ups Hip and Back Extensions Push Ups PVC Overhead Squats Pull... Read More

Workout of the Day: Warm Up: Amrap in 7 Minutes 10 Hip Circle Steps Each 10 Bandy Good Mornings 10 Back Extensions 10 Sit Ups... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm up Skill: Kipping Ring Dips WOD: “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips Weakness Work:... Read More

Workout of the Day: Warm Up: Joint Prep Routine 2 Rounds 10 Kipping Swings 10 Squats 10 Tuck Jumps Skill: Dumbbell Overhead Squats WOD: Run... Read More

Workout of the Day: Warm Up: 10 Minutes of Hoover Ball Joint Prep Routine Skill: Pick Teams: AKA the hardest skill ever! WOD: In teams... Read More

Workout of the Day: Warm Up: 2 Rounds of 8 Reps Each of: Sit Ups Hip and Back Combo Extensions Push Ups Squats Pull Ups... Read More

Workout of the Day: Warm Up: Jog 2x Around the block 15 Push Ups 15 Bandy Good Mornings 15 Kettle Bell Swings 15 Box Jumps... Read More

Workout of the Day: Warm Up: Row 500 M Tabata Jump Rope Skill: Warm Up Thrusters WOD: As Many Rounds as Possible in 12 Minutes... Read More

Workout of the Day: Warm Up: As Many Rounds as Possible in 7 minutes at a Warm Up Pace of: 5 Sit Ups 5 Back... Read More