25
Aug
Saturday, 26 August, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/08/2017-07-03-17.29.24-600x399.jpg)
Marty driving the bells overhead.
Workout of the Day:
Warm Up:
Crossfit Warm Up
Crossfit Dodgeball
Skill:
Overhead Tissue Smash (2 min each)
KB Psoas Smash (2 min each)
WOD:
In teams of four:
1 Rope Climb Each
100 Burpees
2 Rope Climbs Each
100 Dumbbell Push Press
3 Rope Climbs Each
100 Wall Ball