Tuesday, 11 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Every Minute on the Minute for 7 Minutes 3 Power Cleans (70%... Read More
Monday, 10 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then 2 Rounds 5 Dumbbell Press 5 Light Wall Ball 5 Dips 5 Hanging Knee Raises... Read More
Saturday, 8 April, 2017
Workout of the Day: Warm Up: 7 Minutes of CrossFit Dodgeball WOD: 7 Rounds for time of: 10 Toes to Bar 15 Calorie Row 20... Read More
Friday, 7 April, 2017
Workout of the Day: Warm Up: 3 Minutes of Row, Bike, Run or Jump 3x 5 Each: Sit Ups Back Extensions Push Ups Squats Pull... Read More
Thursday, 6 April, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 10 Plank Ups—> Lunge Walk 10 V Ups—> Inch Worm 10 Tuck Jumps—> A Skip... Read More
Wednesday, 5 April, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Burgener Warm Up WOD: 30-20-10 Reps for time of: Hang Power Snatch (75/ 55) 60-40-20 Double... Read More
Tuesday, 4 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine 5 Min Amrap of 3 GHD Sit Ups 10 Hip Circle Steps 10 Bandy Good Mornings... Read More
Monday, 3 April, 2017
Workout of the Day: Warm Up: 15 Each: Sit Up Back Extension Push Up Squat Pull Up Dip WOD: For time: Run 800 m 30... Read More
Saturday, 1 April, 2017
Workout of the Day: Warm Up: Row 250 m 20 Bandy Goodmornings 20 Hip Circle Steps 20 Kipping Swings 20 Lateral Box Jumps WOD: Partner... Read More
Friday, 31 March, 2017
Workout of the Day: Warm Up: 3 Rounds of : 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5... Read More