Wednesday, 13 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: 2 x 5 Kipping Swings 1 set of Max Pull Ups WOD:... Read More
Have you found your recipe yet?
You have three weeks left to submit a recipe for this year’s Agoge Harvest Festival. The only rule is that each serving needs to have... Read More
Tuesday, 12 September, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Glute Smash & Floss (90 sec each) Barbell Sink Mobilization (2... Read More
Monday, 11 September, 2017
Workout of the Day: Warm Up: 2 rounds, 8 reps each Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill: Toes to Kettle... Read More
Saturday, 9 September, 2017
Workout of the Day: Warm Up: Partner Warm Up P1 – Plank Hold, P2 – Crossfit Warm Up P2 – Crossfit Warm Up, P1 –... Read More
Friday, 8 September, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Knees to Elbows Barbell Front Squats Hip Extension Barbell Press Skill: Overhead tissue smash (2 min... Read More
Thursday, 7 September, 2017
Workout of the Day: Warm Up: Joint Prep Routine Burgener Warm Up (PVC) Skill: Bar MU “straight arm” drill Hips to the Bar Drill ... Read More
Wednesday, 6 September, 2017
Workout of the Day: Warm Up: Jog 400 m Crossfit Warm Up Skill: Kettle Bell Psoas Smash and Floss (2 min each) Barbell Adductor Smash... Read More
Tuesday, 5 September, 2017
Workout of the Day: Warm Up: 1 min of each at a warm up pace Single Unders Super Slow Squats Low Box Jumps PVC Push... Read More
Monday, 4 September, 2017
HAPPY LABOR DAY! 9am & 10am Adult CrossFit classes only today Workout of the Day: Warm Up: 4 x 100m Rowling (1 m =... Read More