Tuesday, 26 September, 2017

Workout of the Day:

Warm Up:

8 Minute AMRAP OF:

6 Sit Ups,

6 Hip Extensions,

6 Push Ups,

6 Squats,

6 Pull Ups,

6 Dips

Skill:

Banded Overhead Distraction

Bar Muscle Up Progression (3 x)

2 Kips and 1 Pull Hips to Bar

1 Bar Muscle Up

WOD:

As Many Bar Muscle Ups as Possible in 10 Minutes

If you do not have bar Muscle Ups yet you will perform the following:

As Many Rounds as Possible in 10 Minutes of:

3 Pull Ups

3 Bar Dips

3 Jumping Bar Muscle Ups

Tempo Work:

Every 45 seconds for 6 rounds

5 Bar Facing Burpees

2 Clusters (95/65)