Summer Schedule for Youth Programs
This year we will not be switching to a Summer Schedule for our youth classes. All classes will remain in the afternoon per the Youth... Read More
Monday, 15 May, 2017
Workout of the Day: Warm Up: 3 Rounds 1 Minute Plank 5 Kipping swings with a 1 second static hold in each position 10 Squats... Read More
Saturday, 13 May, 2017
Workout of the Day: Warm Up: 3 Minutes of Front Squat Freeze Tag 1 Round of Rower Bowling Skill: Push Jerk WOD: Death By:... Read More
Friday, 12 May, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Reps each Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Warm Up... Read More
Thursday, 11 May, 2017
Workout of the Day: Warm Up: 4 Corners: 10 Dumbbell Thrusters—> Walking Samson Stretch 10 Sit Ups—> Hurdle Over/ Under 10 Push Ups—> Broad Jumps... Read More
Wednesday, 10 May, 2017
Workout of the Day: Warm Up: Jog 400 M 2 Rounds of: 1 Minute Plank 20 Hip Circle Steps (L/R) 15 Double Unders 10 KB... Read More
Tuesday, 9 May, 2017
Workout of the Day: Warm Up: Running Warm Up Joint Prep Routine Skill: Kipping Pull Up Efficiency WOD: “Helen” 3 Rounds for time of: Run... Read More
Monday, 8 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Rope Climbs: Scaling and foot work WOD: 5 Rounds for time of: 2 Rope Climbs... Read More
Saturday, 6 May, 2017
Workout of the Day: Warm Up: 10 Minutes of Hoover Ball Skill: Warm Up the Back Squat WOD: 15-10-5 Reps for time of: Back Squat... Read More
Friday, 5 May, 2017
Workout of the Day: Warm Up: 5 Rounds of 3 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Rowing Technique WOD:... Read More