Tuesday, 8 August, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Bar Muscle up WOD: 100 Burpees for time 2 Bar Muscle Ups... Read More
Monday, 7 August, 2017
Workout of the Day: Warm Up: 8 min AMRAP at a warm up pace of: Jog 200 M 10 Air Squats 10 Box Jumps 10... Read More
Saturday, 5 August, 2017
Workout of the Day: Warm Up: Split into 2 teams, one person from each team starts 1 forward roll===> 10yd crab walk 7 sit ups===>... Read More
Friday 4, August, 2017
Workout of the Day: Warm Up: CrossFit warm-up Burgener warm-up Skill: Warm Up DB Clean & Jerk to Workout Weight WOD: For time: 100 Dumbbell... Read More
Thursday, 3 August, 2017
Workout of the Day: Warm Up: 4 corners: 2x through 8 squats====> walking Samson stretch 8 sit ups====> inch worm with a push up 8... Read More
Wednesday, 2 August, 2017
Workout of the Day: Warm Up: Running warm-up; Alternating tabata for 4 minutes of: DB push press (light) KB sumo deadlift high pull Skill: First... Read More
Tuesday, 1 August, 2017
Workout of the Day: Warm Up: 400m sled drag, then 2x through: 20 bandy GM 15 GHD sit ups 10 seated box jumps Skill: Spiderman... Read More
Monday, July 31, 2017
Workout of the Day: Warm Up: Row 500m 3 rounds of 5 reps each: Sit ups Hip extensions Push ups Squats, Pull ups Dips Skill:... Read More
Saturday, 29 July, 2017
Workout of the Day: Warm Up: Partner Crossfit Warm Up(12 reps each) P1 – Plank Hold, P2 – Situps, Pushups, Squats, Back Extension Switch P1... Read More
Friday, 28 July, 2017
Workout of the Day: Warm Up: Four Corners (twice around) 10 Hand Release Pushups—> Inch Worm 10 See Saw Squats —> Spiderman Stretch 10 Kipping... Read More