WOD

Workout of the Day: Warm Up: Jog 400 m 4 Corners Warm Up: 5 Squats—> Crab Walk 30’ 5 Push Ups—> Spiderman Stretch 30’ 5... Read More

Workout of the Day: Warm Up: Joint Prep Routine Skill: Muscle Up Skill Work Transition and warm up: Squat snatch For Time: 10 Squat Snatch(155/... Read More

Workout of the Day: WOD: Warm Up: Running Warm Up Jump Rope Running Drills 5 Rounds of: Jog 200m Run 400M hard Walk 200M Score... Read More

Workout of the Day: Warm Up 20 Minutes of Hooverball Skill Sumo Deadlift High Pull WOD Team WOD: for time: 150 Pull Ups 120 Wall... Read More

Workout of the Day: Warm Up 3 Rounds: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More

Workout of the Day: Warm Up Run, Row, Bike or Jump Rope 4 Minutes Then: 10 Bandy Good Mornings 10 Eye Level KB Swings 10... Read More

Workout of the Day: Warm Up Joint Prep Routine 1 time through: 12 Shoulder Touches Bear Crawl 30’ 10 Hollow Rocks Spiderman Stretch 30’ 10... Read More

Workout of the Day: Warm Up 2 Rounds of: 8 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill Deadlift Progression WOD... Read More

Workout of the Day: Warm Up 2 Rounds: Jog 200 m 15 Sit Ups 15 PVC Front Squats 15 Lateral Hops 15 Kettle Bell Swings... Read More