Wednesday, 31 May, 2017
Workout of the Day: Warm Up: 20 Sit Ups Alternating Tabtata Bandy Good Mornings Lateral Hops Skill: Deadlift Warm Up WOD: For time: Deadlift (275/... Read More
Tuesday, 30 May, 2017
Workout of the Day: Warm Up: Running Warm Up Skill: 5 Minutes of Pose Running Skill WOD: Run Mile x 4, rest as necessary between... Read More
Monday, 29 May, 2017
There will be a holiday schedule today in observance of Memorial Day. 9 and 10 am classes only Workout of the Day: Warm Up: 3... Read More
Saturday, 27 May, 2017
Workout of the Day: Warm Up: 2 Rounds Jog 400 M 10 Push Ups 10 GHD sit Ups WOD: The Crawford 4 Memorial Workout: As... Read More
Friday, 26 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Mobility: Double Lacrosse Ball Low Back Smash (3 Minutes) Skill: Pistols WOD: Every Minute on the... Read More
Thursday, 25 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 5 Squats—> High Knee Skip 5 Push Ups—> Spiderman Stretch 10 Bandy Good Mornings—> Broad... Read More
Wednesday, 24 May, 2017
Workout of the Day: Warm Up: Row 1000m Joint Prep Routine Mobility Day: First Rib Mob (2 Min Each) Anterior Shoulder Smash (2 Min Each)... Read More
Tuesday, 23 May, 2016
Workout of the Day: Warm Up: 30 Seconds Each for 3 Rounds Plank Hold Hip Circle Steps Super Slow Squats Push Ups Jump Rope Skill:... Read More
Please share your memories…
Members and Alumni- We are compiling stories and memories from the last 10 years at CrossFit Agoge and we would love to hear yours! For... Read More
Monday, 22 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up WOD: “Eva T” 5 Rounds for time of: Run 800 M 30 Kettle Bell Swings (Heavy)... Read More