WOD

Workout of the Day: Warm Up: Joint Prep Routine 10 Sit Ups 10 Barbell Press 10 Front Rack Lunge Steps 10 Barbell Good Mornings Skill:... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Review KB Clean and Press https://m.youtube.com/watch?v=poaHmw4xXQA https://m.youtube.com/watch?v=6fUrgob01UQ Review Pistols WOD: 3 Rounds... Read More

Workout of the Day: Warm Up: Jog 400 m Med Ball Warm Up Skill: Medicine Ball Clean  WOD: 15-13-11-9-7-5-3 Reps of: Wall Ball Burpees Accessories:... Read More

Workout of the Day: Warm Up: Crossfit Warm Up (20 reps each) Mobility Day Plantar Fascia Smash, 2 min each side Partner Hamstring Smash, 2... Read More

Workout of the Day: Warm Up: 2x through of 10 Hip Extension 10 Ring Rows 10 GHD Sit Ups 10 Push Ups 10 Bandy Pull... Read More

Workout of the Day:   Warm Up: 4x Rowling for Burpees 6-8-10 KB Deadlifts Air Squats Lateral Hops Skill: Tall cleans, 50%, 3 sets of... Read More

Workout of the Day: Warm Up: 3 Rounds, 5 Reps Each Sit Ups Push Ups Hip Extensions Squats Pull Ups Dips Burgener Warm Up Skill:... Read More