Monday, July 31, 2017
Workout of the Day: Warm Up: Row 500m 3 rounds of 5 reps each: Sit ups Hip extensions Push ups Squats, Pull ups Dips Skill:... Read More
Saturday, 29 July, 2017
Workout of the Day: Warm Up: Partner Crossfit Warm Up(12 reps each) P1 – Plank Hold, P2 – Situps, Pushups, Squats, Back Extension Switch P1... Read More
Friday, 28 July, 2017
Workout of the Day: Warm Up: Four Corners (twice around) 10 Hand Release Pushups—> Inch Worm 10 See Saw Squats —> Spiderman Stretch 10 Kipping... Read More
Thursday, 27 July, 2017
Workout of the Day: Warm Up: 2 Rounds of: 1 minute row 8 each of Crossfit Warm Up Mobility: Rotator cuff smash (2... Read More
Wednesday, 26 July, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double unders WOD: As Many Rounds as Possible in 20 Minutes of:... Read More
Tuesday, 25 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Squats, Ring Rows, Tuck Jumps, DB Push Press Skill: Muscle up skill work/... Read More
Monday, 24 July, 2017
Workout of the Day: Warm Up: 3 Rounds of Rowling(100 m) – Each meter = 1 burpee(max of 6) 2 Rounds of 20 Banded Good... Read More
Saturday, 22 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Minutes of Hooverball WOD: In Even Teams for time: Carry the Sand Atlas Stone 800m... Read More
Friday, 21 July, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: GHD Sit Ups Hip and Back Combo Extensions Push Ups PVC Front... Read More
Thursday, 20 July, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Handstand Skill Work Holds Wall Walks Handstand Compression Drills: WOD: 10-8-6-4-2 Reps... Read More