Wednesday, 17 January, 2018


Wednesday, 17 January, 2018

Yaaay Burpees.

Workout of the Day:

Warm Up:

Row 500m

CrossFit Warm Up

Mobility Day

Overhead Tissue Smash (90 sec each)

LAX Ball Glute Smash & Floss (90 sec each)

Serratus Smash (90 sec each)

LAX Ball Side Hip Smash (90 sec each)

Barbell Sink Mobilization (2 min)

Banded Hip Extension (90 sec each)

Double LAX Ball T-Spine Smash Extension (2 min)


Spend any extra time on a Gymnastic Weakness Movement

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