12
Jan
Saturday, 13 January, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/01/2017-10-19-06.42.32-600x399.jpg)
Jeff has been patiently working on his shoulders and is now in a place where he is much stronger. Patience and practice.
Workout of the Day:
Warm Up:
Crossfit Warm Up
Skill:
Muscle Up Skills
WOD:
Complete for time:
100 Kettle Bell Swings
75 Push Ups
50 Wall Ball
25 Muscle Ups