WOD

Workout of the Day: Warm Up: 10 min Hoover Ball Skill: Kettle Bell Snatch WOD: Partner WOD 100 Kettle Bell Snatches Partner “rests” in a... Read More

Workout of the Day: Warm Up: Joint Prep 15 Squats 15 Knees to Elbow 20 Banded Tricep Pull Downs Skill: Rope Climbs WOD: 5 Rounds... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk 10 min to hit a 3 RM touch &... Read More

Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double LAX Ball Gap and Smash (90 sec each) WOD: Run 800m... Read More

Workout of the Day: Warm Up: 8 Min AMRAP warm up pace of- 6 Sit Ups 6 Hip Extensions 6 Push Ups 6 Squats 6... Read More

Workout of the Day: Warm Up: Jog 200 m Forward/200m Backward then 2x thru- 20 Banded GMs 15 GDH Sit Ups 10 Push Ups 10... Read More

Workout of the Day: Warm Up: Musical Med Ball Warm Up Skill: Kettle Bell swings WOD: Complete: 100 Double Unders 75 Air Squats 50 Push... Read More

Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill:   Sumo Deadlift High Pull Wall Ball Efficiency https://www.theboxmag.com/crossfit-training/bouncing-walls-11389 WOD: For time:... Read More

Workout of the Day: Warm Up: Mixed Tabata of Crossfit Warm Up (6 min) Skill: Overhead squat: Unloaded PVC Pipe Barbell WOD: Overhead Squats 5-5-5-5-5... Read More

Workout of the Day: Warm Up: Double Under Ladder 5-10-15-20-25-30-35-40 (4 min max) 3 rounds of: 8 GHD Situps 8 Ring Rows 8 Ring Pushups... Read More