CrossFit Teens WOD: 5 October, 2017
CrossFit Teens WOD: WARM UP: 8 Reps Each of: Sit Ups Push Ups Back Extensions Squats Pull Ups Dips SKILL: Front Squats WOD:... Read More
Thursday, 12 October, 2017
Workout of the Day: Warm Up: 4 Corners, 2 x thru: 8 Sit Ups—>Lunge Walk 8 Plank Ups—>Spider Man Stretch 10 See Saw Squats—> High... Read More
Wednesday, 11 October, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Burgener Warm Up for cleans Skill: Couch Stretch (90 sec each) Hang Squat Clean WOD:... Read More
Tuesday, 10 October, 2017
Workout of the Day: Warm Up: Run 400m CrossFit warm up Skill: Sumo Deadlift High Pull Progression WOD: Fight Gone Bad: In 3 rounds perform... Read More
Monday, 9 October, 2017
Workout of the Day: Warm Up: Jump Rope Warm Up 15 Push Ups 15 GHD Sit Ups 15 Light DB Thrusters Skill: Partner Box Rock... Read More
Saturday, 7 October, 2017
Workout of the Day: Warm Up: Partner Warm Up “Leap Frog” 6 rounds total of: 6 Low Box Jumps 6 KB Deadlifts 6 Barbell Good... Read More
Friday, 6 October, 2017
Workout of the Day: Warm Up: 5 Rounds of Rowling for Burpees Joint Prep Routine Skill: Weakness area work 5-10 minutes WOD: 100 Medicine Ball... Read More
The chili is cooking…
We’ll provide the spoons! See you at Harvest Fest 2017, 11am-2pm Barn Dance for 21+ at 8pm!
Thursday, 5 October, 2017
Workout of the Day: Warm Up: 60 Single Unders 30 Air Squats 15 DB Press Skill: Double unders WOD: “Annie” 50-40-30-20-10 Reps of Double Unders... Read More
Wednesday, 4 October, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Sit Ups Ring Rows Wall Ball Kipping Swings Skill: Toes to bar progression WOD: 2 Rounds... Read More