Thursday, 29 March, 2018

Workout of the Day:

Warm Up:

Junkyard Dog Warm Up 

Burgener Warm Up

Skill:

Barbell Snatch Progression

Muscle, Power and Squat

WOD:

Snatch

1-1-1-1-1

Cool Down:

High Glute Smash & Floss (feet up on box)