WOD

Workout of the Day: Warm Up: Tabata jump rope 10 kipping swings 10 steps front-back-right-left hip circle 10 barbell zombie squats Skill: T-Spine Roller Extension... Read More

Workout of the Day: Warm Up: 30 sec each, 2x through -GHD Sit ups -Hip Extensions -Banded GMs -Box Jumps -Dumb Bell Push Press -Row... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Crossfit Dodgeball Skill: Overhead Tissue Smash (2 min each) KB Psoas Smash (2 min each) WOD:... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Set Dynamic Mobility Set Skill: Burgener Warm-up (1st 3 steps plus HPS) with PVC and BB... Read More

Workout of the Day: Warm Up: Mixed Tabata of: Bandy Good Mornings Single Unders Jumping Squats Hanging Knee Raises Skill: Super P-Laties (pg 356 90... Read More

Workout of the Day: Warm Up: Jog 400 m Joint Prep Routine 10 Low Box Jumps 10 Press(barbell) 10 GHD Situps 10 Push Press(barbell) 10... Read More

Workout of the Day: Warm Up: Rowling(4x) – Each meter is one burpee (6 max) Crossfit Warm Up Skill: Hand Stand Push Up Hand Stand... Read More