Friday, 29 September, 2017
Workout of the Day: Warm Up: Junk Yard Dog Warm Up, each partner completes 10 reps each movement. Burgener Warm Up Skill: Spend 10... Read More
Thursday, 28 September, 2017
Workout of the Day: Warm Up: Jog 200m forward and backward 2 Rounds, 8 Reps Each- Sit Ups Hip Extensions Push Ups Squats Pull Ups... Read More
Recipes are due this weekend!
Heres another one to inspire you from last year’s School Lunch Category You only have a couple of days left to submit a recipe... Read More
Wednesday, 27 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: Kettlebell Swing Progression 3 sets of 6 swings eye level into 4... Read More
Tuesday, 26 September, 2017
Workout of the Day: Warm Up: 8 Minute AMRAP OF: 6 Sit Ups, 6 Hip Extensions, 6 Push Ups, 6 Squats, 6 Pull Ups, 6... Read More
Monday, 25 September, 2017
Workout of the Day: Warm Up: Row 500m, then 1 minute each- Plank hold DB Floor Press Banded Good Mornings Box Jumps Skill: Deadlift WOD:... Read More
Saturday, 23 September, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Single Unders See Saw Squats Kipping Swings Box Step Ups Skill: Pistol progressions/scaling https://instagram.com/p/BZBVX5HBdcV/ https://instagram.com/p/BY-8B47BdO3/ WOD:... Read More
Friday, 22 September, 2017
Workout of the Day: Warm Up: 3 Rowling for Burpees 6 Spiderman Stretch Steps 9 Ring Rows 12 GHD Sit Ups 15 Wall Ball Shots... Read More
Thursday, 21 September, 2017
Workout of the Day: Warm Up: Double Under Ladder (4 min) 30 seconds of each (2x through) Hip & Back Extensions Renegade Rows Seated See... Read More
Wednesday, 20 September, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3x through 10 Squats 8 Kipping Swings 6 Push Ups Mobility: Overhead Tissue Smash 90 sec... Read More