Friday, 24 November, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Squat Clean WOD: In 20 Minutes find a 1 RM Squat Clean... Read More
Happy Thanksgiving 2017!
We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More
Wednesday, 22 November, 2017
Workout of the Day: Warm Up: Sled push 180’ 25 GHD Sit Ups 20 Glute Ham Raises 15 Steps Each Barbell Lunge Mornings Skill: 3... Read More
Tuesday, 21 November, 2017
Workout of the Day: Warm Up: 7 Min AMRAP Of- 10 GHD Sit Ups 10 Kipping Swings 10 Jumping BB Back Squats 10 Eye Level... Read More
Monday, 20 November, 2017
Workout of the Day: Warm Up: Jog 400 m 2 Rounds, 8 Reps Each Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill:... Read More
Thanksgiving Week 2017
Please note our class schedule for Thanksgiving Week.
Saturday, 18 November, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Sit Ups 10 Barbell Press 10 Front Rack Lunge Steps 10 Barbell Good Mornings Skill:... Read More
Friday, 17 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Review KB Clean and Press https://m.youtube.com/watch?v=poaHmw4xXQA https://m.youtube.com/watch?v=6fUrgob01UQ Review Pistols WOD: 3 Rounds... Read More
Thursday, 16 November, 2017
Workout of the Day: Warm Up: Jog 400 m Med Ball Warm Up Skill: Medicine Ball Clean WOD: 15-13-11-9-7-5-3 Reps of: Wall Ball Burpees Accessories:... Read More
Wednesday, 15 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up (20 reps each) Mobility Day Plantar Fascia Smash, 2 min each side Partner Hamstring Smash, 2... Read More