21
Jun
Friday, 22 June, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/06/2018-05-16-18.46.50-1.jpg)
Get some, then go again.
Workout of the Day:
WARM UP:
Rowling for Burpees, 3 Rounds
2 x Thru, 7 reps each:
Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips
SKILL:
6 Beat Swings
5 KB Swings (eye level)
2 Beat Swings + 1 T2B + 1 Beat Swing
4 KB Swings
3 Toes to Bar
WOD:
7 Rounds for time of:
10 Kettlebell Swings
10 Toes to Bar
10 Cal Row
COOL DOWN:
Double LAX Ball Low Back Smash