18
Jun
Tuesday, 19 June, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/06/2018-05-28-09.48.29.jpg)
Honor the fallen, for one day you shall be among them. Honor the fallen, live your life in a way that shows respect for the gifts we have been given. Honor the living, live as an example for people to follow.
Workout of the Day:
WARM UP:
Running Warm Up
Dynamic Warm Up
SKILL:
Squat Therapy to a Target Depth
Warm Up DB Overhead Squat
WOD:
For Time:
30-20-10 Dumbbell Overhead Squats
Run 400m between rounds
COOL DOWN:
Spend 15 min on Weakness Movement