Thursday, 19 October, 2017
Workout of the Day: Warm Up: Mixed Tabata of: DB Front Squats Kipping Swings DB Press Sit Ups Skill: Kipping dips WOD: 21-15-9 Reps For... Read More
Wednesday, 18 October, 2017
Workout of the Day: Warm Up: Running Warm Up Skill: First Rib Lax Ball Mobility (90 sec each) DB Overheads Squats WOD: As Many... Read More
Tuesday, 17 October, 2017
Workout of the Day: Warm Up: Medicine Ball Warm Up Skill: Floor Press review and warm up 8-10 weighted push ups Empty BB press x10... Read More
Monday, 16 October, 2017
Announcing the 2017 CrossFit Agoge BEER LEAGUE!!! We will be going back to a team format this year. Teams of 4 and they can be... Read More
Saturday, 14 October, 2017
Workout of the Day: Warm Up: 10 min of Hoover Ball Skill: DB Snatch 3 Man Buddy Carry WOD: 4 Person Team WOD: 400 M... Read More
Friday, 13 October, 2017
Workout of the Day: Warm Up: Running Warm Up 20 Banded GMs 20 Hip Circle Steps 20 Sit Ups Skill: Deadlift WOD: 3 Rounds for... Read More
CrossFit Teens WOD: 5 October, 2017
CrossFit Teens WOD: WARM UP: 8 Reps Each of: Sit Ups Push Ups Back Extensions Squats Pull Ups Dips SKILL: Front Squats WOD:... Read More
Thursday, 12 October, 2017
Workout of the Day: Warm Up: 4 Corners, 2 x thru: 8 Sit Ups—>Lunge Walk 8 Plank Ups—>Spider Man Stretch 10 See Saw Squats—> High... Read More
Wednesday, 11 October, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Burgener Warm Up for cleans Skill: Couch Stretch (90 sec each) Hang Squat Clean WOD:... Read More
Tuesday, 10 October, 2017
Workout of the Day: Warm Up: Run 400m CrossFit warm up Skill: Sumo Deadlift High Pull Progression WOD: Fight Gone Bad: In 3 rounds perform... Read More