Saturday, 16 December, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Box Jump Efficiency WOD: For time: Run 800 M 21-15-9 Wall Ball... Read More
Friday, 15 December, 2017
Workout of the Day: Warm Up: Jog 400m 12 Lateral Hops 12 See Saw Squats 12 KB Swings 12 Lateral Hops 12 V-Ups 12 Push-ups... Read More
Thursday, 14 December, 2017
Workout of the Day: Warm Up: 7 minute AMRAP of 6 Sit Ups 6 Push Ups 6 Squats 6 Hip Extensions 6 Pull Ups 6... Read More
Wednesday, 13 December, 2017
Workout of the Day: Warm Up: Four Corners 12 Sit Ups———>Lunge Walk 12 Push Ups——>Inch Worm 12 Squats———>Over/Under Hurdle 12 KB Swings—->Broad Jump Skill: Kettlebell... Read More
Tuesday, 12 December, 2017
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of BB Good Mornings BB Lunge Steps Hip Extensions GHD Sit Ups Skill: Deadlift... Read More
Monday, 11 December, 2017
Workout of the Day: Warm Up: Row 500 m Crossfit Warm Up Skill: 7 Barbell Front Squats, 7 Kipping Swings to “L” 7 Barbell Press... Read More
Saturday, 9 December, 2017
Workout of the Day: Warm Up: “Thunder Struck” Warm Up. Perform a burpee every time you hear the words “thunder” or “thunder struck”, otherwise perform... Read More
Friday, 8 December, 2017
Workout of the Day: Warm Up: Mixed Tabata, 2x Thru (8 min) of: 10 yd shuttle run Jumping Lunges Eye Level Kettle Bell Swings DB... Read More
Thursday, 7 December
Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Overhead Tissue Smash (90 sec each) 2 sets of 3 Kipping Swings-1... Read More
Wednesday, 6 December, 2017
Workout of the Day: Warm Up: Row 500 m 2 Rounds, 10 Reps Each of: Hip Circle Steps V-Ups Push Ups Banded GMs Skill: Banded... Read More