Friday, 1 December, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Joint Prep Routine 30 seconds each of: BB Front Squat, Sit Ups, BB Push Press Skill:... Read More
Thursday, 30 November, 2017
Workout of the Day: Warm Up: 2 rounds of 5 each(Ring Push Up, Ring Row, Ring Dip) 4 rounds of Rowling for Burpees 6 rounds... Read More
Wednesday, 29 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Double Unders WOD: 30 Reps of Each for Time: Wall Ball Box... Read More
Tuesday, 28 November, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Plank, DB Clean, DB Front Squat, DB Press (light) Skill: 5-7 Static Kip Swings 5-7 Dynamic... Read More
Monday, 27 November, 2017
Workout of the Day: Warm Up: Round 1(8 reps each) Sit Ups, Push Ups, Squats, Back Extensions Round 2(10 reps each) V-ups, Dips, Jumping Squats,... Read More
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Saturday, 25 November, 2017
Workout of the Day: Warm Up: 10 minutes of Hoover Ball Skill: 10 Ring Rows 10 Muscle Up Transitions 10 Dips 10 Super Slow Squats... Read More
Friday, 24 November, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Squat Clean WOD: In 20 Minutes find a 1 RM Squat Clean... Read More
Happy Thanksgiving 2017!
We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More
Wednesday, 22 November, 2017
Workout of the Day: Warm Up: Sled push 180’ 25 GHD Sit Ups 20 Glute Ham Raises 15 Steps Each Barbell Lunge Mornings Skill: 3... Read More