WOD

Workout of the Day: Warm Up: Dynamic Warm Up Rolling for Burpees, 3 Rounds Skill: 8 Barbell Good Mornings 8 Barbell Front Squats 8 Barbell... Read More

Workout of the Day: Warm Up: Abmat-LAX Ball Pass Relay Competition Burgener Warm Up Skill: BB Burgener First 3 Movements, Snatch Balance, Hang Snatch, Full... Read More

Workout of the Day: Warm Up: Jog 400 M 15 KettleBell Deadlift 10 KettleBell Swings 15 Squats 10 Push Ups 15 Lateral Hops Skill: Squat... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Skill:   5 Minutes of Midline for Points- 10 Sit Ups = 1 pt 20 sec... Read More

Workout of the Day: Warm Up: Joint Prep Routine 45’ Spider-Man Stretch 15 Sit Ups 45’ Inch Worm with Push Up 15 Jumping Squats 45’... Read More

Workout of the Day: Warm Up: 3 Rounds of 8 reps each Banded Knee Squats Banded Good Mornings KettleBell Swings Push Ups Skill: Review Points... Read More

Workout of the Day: Warm Up: Mixed Tabata of: Front Squats (Barbell) Shoulder Press (Barbell) Kipping Swings GHD Sit Ups Skill: Anterior Compartment Smash, 90sec... Read More

Workout of the Day: Warm Up: 8 min Hoover Ball Skill: 45’ of Inch Worm 3 Wall Ups Barbell Thruster Progression Barbell Snatch Progression WOD:... Read More

Workout of the Day: Warm Up: Run 400m 2 Rounds, 8 reps each: Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill: Overhead... Read More

Workout of the Day: Warm Up: Partner Warm Up, AMRAP in 7 min of: 10 synchro Sit Ups 9 synchro Squats 8 synchro DB Push... Read More