Tuesday, August 21, 2018

WORKOUT OF THE DAY

WARM UP:

Running Warm Up

CrossFit Warm Up

Burgener Warm Up

SKILL:

PVC Thruster Progression

WOD:

Every Minute on the Minute for 10 Minutes of:

10 Thrusters (75/ 55)

COOL DOWN/ ACCESSORIES:

EMOM for 5 min -Advanced

Not for Time- Inter/Beg

Handstand Complex ,

1 Wall Up, 2 each Shoulder Taps, 2 each Straight arm Hip Touch, 1 ½ Pirouette, Walk Down