Tuesday, 20 February, 2018
Workout of the Day: Warm Up: 2 x through 60 single unders 15 Banded Good Mornings 10 GHD Sit Ups 5 Burpees Skill: Review Sumo... Read More
Monday, 19 February, 2018
Workout of the Day: Warm Up: Row 500 M Crossfit Warm Up Skill: *light weight DB for warm Up 5 DB Front Squats, 10 Lateral... Read More
Saturday, 17 February, 2018
Workout of the Day: Warm Up: Row 500m Burgener Warm Up Skill: 4 x through Barbell Complex: Squat Snatch, Squat Clean, Front Squat and Thruster... Read More
Friday, 16 February, 2018
Workout of the Day: Warm Up: AMRAP in 7 Minutes of: 10 GHD Sit Ups 10 Ring Push Ups 10 Banded Jumping Squats 10 Ring... Read More
Thursday, 15 February, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: Overhead Squat Progression WOD: 3 Rounds for time of: 10 Overhead Squats... Read More
Wednesday, 14 February, 2018
Workout of the Day: Warm Up: Mixed Tabata- Toes to Bar Jumping Squats Hand Release Push Ups Dips Skill: Partner Box Rocks Low Ring Transitions... Read More
Tuesday, 13 February, 2018
Workout of the Day: Warm Up: Joint Prep Jump Rope Warm Up Skill: Banded Posterior Chain Floss WOD: For time: 100 Double Unders 21-15-9 Reps... Read More
Monday, 12 February, 2018
Workout of the Day: Warm Up: 12 Reps Each, 2x Thru: Med Ball Sit Up to Wall Throw Russian Twists Med Ball Overhead Carry Lunge... Read More
Saturday, 10 February, 2018
Workout of the Day: Warm Up: The Slug Wall Squat Crossfit Warm Up Skill: 5 BB Front Squats, 5 V- Ups, 10 Lateral Hops 4... Read More