17
Sep
Tuesday, September 18, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-28-16.48.59.jpg)
The obstacle is the path.
WORKOUT OF THE DAY
WARM UP:
Row 3 min
2x through of :30 each
Banded Knee Squats
Spider-Man Stretch
Ring Rows
Overhead Lunge Walk
SKILL:
Warm Up Box Squats
WOD:
Every Minute on the Minute for 25 Minutes
3 Box Squats
Rounds 1-10: 70%
Rounds 11- 20: 80%
Rounds 21-25: 90%
COOL DOWN/ ACCESSORIES:
25 each- GHD Sit Ups, Glute-Ham Raises