12
Sep
Thursday, September 13, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-27-18.00.14-1.jpg)
An obstacle is often a stepping stone.
WORKOUT OF THE DAY
WARM UP:
Junkyard Dog Warm Up
CrossFit Warm Up
SKILL:
8 Russian Swings
8 Jumping Squats
6 KB Swings
6 Box Jumps
WOD:
Death By:
Kettle Bell Swing
Box Jump Overs
COOL DOWN/ ACCESSORIES:
15 min of Weakness Work