Spring Cleaning 2018
Agoge Family- We will be doing a Spring Cleaning day on Saturday April 21 at 10 am (right after the 9am class). If you can spare an... Read More
Saturday, 14 April, 2018
Workout of the Day: WARM UP: Animal Dodgeball SKILL: Push Jerk Progression WOD: For time: 3 Rope Climbs 40 GHD Sit Ups 30 Push Jerks... Read More
Friday, 13 April, 2018
Workout of the Day: WARM UP: 3x Thru, 30 sec Each- Alternating Hollow Rocks (5), Roll to Arch Rocks (5) See Saw Squats Kettle Bell... Read More
Thursday, 12 April, 2018
Workout of the Day: WARM UP: Run 400m 2 Rounds, 8 Reps Each Sit Ups Push Ups Hip Extensions Squats Pull Ups Dips SKILL: Muscle... Read More
Wednesday, 11 April, 2018
Workout of the Day: WARM UP: Dynamic Warm Up 30’ Bear Crawl, 10 Squats 30’ Inch Worm (push up), 10 Tuck Jumps 30’ Crab Walk,... Read More
Tuesday, 10 April, 2018
Workout of the Day: WARM UP: CrossFit Warm Up Burgener Warm Up for the Clean SKILL: Banded Overhead Distraction (1 min each) Review Single Arm... Read More
Monday, 9 April, 2018
Workout of the Day: WARM UP: Joint Prep Rowling x 3 Rounds SKILL: 1 Set of Max Strict Handstand Push Ups Standing Calf Stretch (1... Read More
Saturday, 7 April, 2018
Workout of the Day: WARM UP: Crossfit Warm Up SKILL: Wall Ball Review WOD: Death By: Wall Ball Push Ups
Friday, 6 April, 2018
Workout of the Day: WARM UP: Row 500 M 1 min of each: Banded Good Mornings Hip Circle Steps Banded Knee Squats PVC Pass Throughs... Read More
Thursday, 5 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine Running Warm Up SKILL: Handstand Walk Drills- Beginner- Shoulder Taps from Box, 10 taps each Intermediate-... Read More