Monday, 7 May, 2018
Workout of the Day: WARM UP: Run 200m forward/200m backward 2 Rounds, 10 Reps Each Sit Ups Push Ups Jumping Squats Banded Face Pulls SKILL:... Read More
Saturday, 5 May, 2018
Workout of the Day: WARM UP: CrossFit Warm Up 5-10 Double Unders between each movement SKILL: 2x 20 sec Wall Facing “Plank” Holds 5 Tripod... Read More
Friday, 4 May, 2018
Workout of the Day: WARM UP: 2 x Through of: 35 single unders 10 PVC Pass Throughs 20’ Spider-Man Stretch 10 Kipping Swings 10 Front... Read More
Thursday, 3 May, 2018
Workout of the Day: WARM UP: Row 500 m Mixed Tabata of: Banded Good Mornings Banded Knee Squats Sit Ups (Abmat or GHD) Plank Hold... Read More
Wednesday, 2 May, 2018
Workout of the Day: WARM UP: Running Warm Up 20 Bandy Pull Downs 15 Hip Extensions 10 Low Box Jumps 5 Super Slow Push Ups... Read More
Tuesday, 1 May, 2018
Workout of the Day: WARM UP: Jog 400 m Crossfit Warm Up Banded Overhead Distraction SKILL: 5 False Grip Ring Rows 4 Transitions from Knees... Read More
Monday, 30 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine 15 Sit Ups 10 PVC Pass Throughs 15 Squats 10 Kipping Swings 15 Hip Extension SKILL:... Read More
Saturday, 28 April, 2018
We will be closed in order to host the Western Slope Shoot Out Powerlifting meet. If you are interested in seeing what a powerlifting meet... Read More
Friday, 27 April, 2018
Workout of the Day: WARM UP: 2 x thru 30 sec each: Sit Ups Push Ups PVC Front Squats Banded Good Mornings Kipping Swings SKILL:... Read More
Thursday, 26 April, 2018
Workout of the Day: WARM UP: Jump Rope for 2 min then Alternating Tabata 4 min of: Kettle Bell Swings Goblet Squats SKILL: Power Snatch... Read More