WOD

Workout of the Day: Warm Up: Musical Medicine Ball Skill: Hang Power Clean Progression 4 reps each with PVC, 3 reps each with Barbell Push... Read More

Workout of the Day: Warm Up: 2 x Thru: 8 Sit Ups 8 Hip Extensions 8 Push Ups 8 Squats 8 Pull Ups 8 Dips... Read More

Workout of the Day: Warm Up: Joint Prep Burgener Warm Up Skill: Snatch Progression with Barbell 6 from High Hang 4 from Top of Knee... Read More

Workout of the Day: Warm Up: Run 400m 30 sec each, 2 x thru GHD Sit Ups Ring Push Ups BB Thrusters Pull Ups Skill:... Read More

Workout of the Day: Warm Up: Rolling for Burpees x 3 CrossFit Warm Up Skill: 8 Seesaw Squats, 8 KB Swings, 8 Overhead Squats(PVC) 6... Read More

Workout of the Day: Warm Up:   AMRAP in 7 minutes: 6 Hanging Knee Raises 6 Plank Ups 6 Ring Rows 6 Med Ball Cleans... Read More

Workout of the Day: Warm Up: Mixed Tabata of Front Rack Lunge Steps(Barbell) Shoulder Press (Barbell) Kipping Swings Lateral Hops over Barbell Skill: Bar MU... Read More