30
Nov
Saturday, December 1, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-27-17.55.45-1-300x199.jpg)
“One way to keep momentum going is to have constantly greater goals.” —Michael Korda
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
WOD:
Death By:
Odds:
Kettle Bell Clean and Press
Evens:
Push Ups