WOD

WORKOUT OF THE DAY WARM UP: 2x through, 30 sec each class Row Sit ups Push Ups Goblet Squats Jump Rope SKILL: Super Front Rack... Read More

WORKOUT OF THE DAY WARM UP: 2 Rounds, 7 reps each of: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips Bergener Warm Up... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Alternating Tabata (4min) of Lateral Hops and PVC OHS SKILL: T-Spine Overhead Extension Smash Banded Overhead Distraction... Read More

WORKOUT OF THE DAY WARM UP: Hopping – Rock, Paper, Scissors. Partner Med Ball Warm Up SKILL: Review GHD Sit Up  WOD: Partner, Leap Frog... Read More

WORKOUT OF THE DAY WARM UP: 200 m Jog 10 Sit Ups 25’ Spiderman Stretch 10 Goblet Squats 25’ Inch Worm 10 Push Ups 25’... Read More

WORKOUT OF THE DAY WARM UP: 500 m Row CrossFit Warm Up SKILL: Weakness Work 5-10 minutes WOD: 10-8-6-4-2 Deadlifts (275/ 185) 25-20-15-10-5 Wall Ball... Read More

WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 15 Back Extension 15 GHD Sit Ups 15 Ring Rows 15 Super Slow Squats... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Paleo Chair, 2 min Review SkiErg/ Rower WOD: 3 Rounds for time... Read More

WORKOUT OF THE DAY WARM UP: 200 m Jog 2 Rounds of: 10 Sit Ups 10 Banded Knee Squats 10 Push Ups 10 Walking Lunge... Read More