Monday, 18 June, 2018
Workout of the Day: WARM UP: Joint Prep 12 Each: Sit Ups, Push Ups, Knees to Elbows, PVC Push Press, Jumping Squats SKILL: Thruster Progression... Read More
Saturday, 16 June, 2018
Workout of the Day: WARM UP: Partner Med Ball Warm Up SKILL: Ski Erg Review http://www.concept2.com/skierg/training/technique-video WOD: Partner Leap Frog Style for 8 Rounds 8... Read More
Friday, 15 June, 2018
Workout of the Day: WARM UP: Joint Prep Routine 10 Seesaw Squats 10 Hanging Knee Raises 10 Push Ups 10 Dips 10 Kipping Swings SKILL:... Read More
Thursday, 14 June, 2018
Workout of the Day: WARM UP: 2 x through (30 sec) of: Sit Ups Push Ups Low Box Jumps KB Swings SKILL: Lax Ball Rotator... Read More
Wednesday, 13 June, 2018
Workout of the Day: WARM UP: 2 min of Single Unders 12 PVC Pass Throughs 10 Plank Ups 20’ Inch Worm 10 Kipping Swings 12... Read More
Everyday Warrior WOD- June 23rd
Please join us at 9am on June 23rd for the Everyday Warrior 4th Anniversary WOD. We hope you will choose to sign up and/or... Read More
Yoga classes begin June 23rd!
We are very excited to announce that Erin Porteous will be teaching yoga classes at the gym beginning at the end of June. She... Read More
Tuesday, 12 June 2018
Workout of the Day: WARM UP: Row 500M CrossFit Warm Up SKILL: Squat Cleans https://www.youtube.com/watch?time_continue=129&v=9ujMWHBX5CU WOD: High Hang Squat Clean 2-2-2-2-2 Pause Cleans 1-1-1-1-1 2... Read More
Monday, 11 June, 2018
Workout of the Day: WARM UP: Jog 400 M Joint Prep Routine 10 Sit Ups 10 Squats 10 Barbell Press 10 Pull Ups SKILL: Thruster... Read More
Saturday, 9 June, 2018
Workout of the Day: WARM UP: Crab Soccer SKILL: With a light KB: 7 Swings (eye level) 5 Front Squats 7 Swings (overhead) 5 Front... Read More