8
Jan
Wednesday, January 9, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-30-17.59.40-1-300x199.jpg)
Difficult roads often lead to beautiful destinations. Unknown
WORKOUT OF THE DAY
WARM UP:
Running Warm Up
SKILL:
Rowing and Skiing technique review
WOD:
Row/ Ski/ Bike
Max Calories in 20 Minutes
If you break, you must switch implements
COOL DOWN/ ACCESSORIES:
15 Back Extensions