3
Jan
Friday, January 4, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-31-09.46.59-300x199.jpg)
Always remember you are someones inspiration.
WORKOUT OF THE DAY
WARM UP:
1 min each:
Plank Hold
DB Shrugs (light)
See Saw Squats
Banded Good Mornings
Jump Rope
SKILL:
Olympic Wall Squat
Warm Up Cleans & Pistols
WOD:
40-30-20-10
Reps for time of
Dumbbell Cleans
Pistols
COOL DOWN/ ACCESSORIES:
Double LAX Ball Low Back Smash
Foam Roller Side Hip Smash