WOD

WORKOUT OF THE DAY WARM UP: 8 V-Ups——> Crab Walk (hips high/fingers pointing away) 8 Hand Release Push Ups——>Bear Crawl (hips high) 8 DB Strict... Read More

WORKOUT OF THE DAY WARM UP: 14 Med Ball (MB) Sit Ups 14 PVC Pass Throughs 14 MB Squats 14 PVC OHS 14 Mountain Climbers... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up 8-10 reps Dynamic Warm Up SKILL: 8 Seesaw Squats 8 KB Swing (light) 6 Floating Leg... Read More

WORKOUT OF THE DAY WARM UP: 400 m Run 1 Min Each: Plank Hold, Hip Circle Steps, Barbell Lunge Mornings, Kettle Bell Swings, Seated Box... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 12 Toes to Bar 10 Banded Push Ups 12 Banded Pull Downs 8 PVC Thrusters SKILL: Anterior... Read More

WORKOUT OF THE DAY WARM UP: 2x Thru, 7 Reps each: Sit Ups, Hip Extensions, Push Ups, Hip Circle Squats, Pull Ups, Banded GMs, Dips... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: 5-6 Tripod Press Outs 3-4 Eccentric Handstand Lowers 4 Handstand Push Ups In between each... Read More

WORKOUT OF THE DAY WARM UP: Running Warm Up 10 Kipping Swings 15 DB Thrusters (light) 20 Lateral Hops SKILL: 15 Arch to Hollow Banded... Read More

WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up Med Ball Plank Race SKILL: Hang Power Cleans / Cycling WOD: Sum of 10... Read More

WORKOUT OF THE DAY WARM UP: Jog 400 M CrossFit Warm Up WOD: Mobility Day: Plantar Smash, 90 sec each Barbell Adductor Smash, 90 sec... Read More