WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Power Clean Progression with Barbell WOD: 3 Rounds for time of: 30... Read More

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Push Ups and DB Thrusters (4 min) Running Warm Up SKILL: 4 reps of ¾ Wall... Read More

WORKOUT OF THE DAY WARM UP: 20 Sit Ups 10 PVC Pass Throughs 5 Kipping Swings 10 Low Box Jumps 20 Jumping Jacks SKILL: KB... Read More

WORKOUT OF THE DAY WARM UP: 5 Pause Squats (heels elevated) —> Inch Worm 5 Pause Squats  (regular) —> Spiderman Stretch 5 Pause Squats (toes... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burpee Pull Up Review/ Scaling WOD: Death By Burpee Pull Ups COOL DOWN/ ACCESSORIES: Weakness... Read More

WORKOUT OF THE DAY WARM UP: 6 min Mixed Tabata of: Single Unders Push Ups Ski Erg Lunge Walk WOD: Mobility Banded Ankle Distraction, 90... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Pistol Progression Warm up DL WOD: Complete for time 20-16-12-8-4 Reps of Pistols 9-7-5-3-1 Deadlifts... Read More

WORKOUT OF THE DAY WARM UP: Row 1 min 25 Hip Circle Steps (left) :30 Bottom of Squat Holding Med Ball 25 Hip Circle Steps... Read More

WORKOUT OF THE DAY WARM UP: 2 x Thru, 30 sec each: GHD Sit Ups Hand Release Push Ups Ring Rows Jumping Squats PVC Hang... Read More

WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: 5 Static Kip Swings 5 Kipping Swings 5 Kipping Knee Raises WOD: 100 Toes... Read More