WOD

WORKOUT OF THE DAY WARM UP: 7 Min AMRAP, 7 reps each Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips 1 min Jump... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 5-7 each: Standing Shoulder Openers, V-ups, Kip Swings, Handstand  Kick Ups SKILL: T-Spine Overhead Extension Smash WOD:... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up, 8-10 reps each 50’ High Knees 25’ Traveling See Saw Squats 10 Ankle Circles SKILL: Review... Read More

WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: Banded Overhead Distraction Cycling the Power Snatch WOD: Partner WOD: You go, I go... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Review Overhead Squat WOD: Death By: Odd: Overhead Squats (115/ 75) Even:... Read More

WORKOUT OF THE DAY WARM UP: 12 Sit Ups ———> Spiderman Stretch 12 Banded Pull Downs —> Inch Worm 12 Squats ——————> Lunge Walk 12... Read More

WORKOUT OF THE DAY WARM UP: 2 x thru of: 5 Plank Ups 7 Shoulder Press(Barbell) 9 Front Squats(Barbell) 11 GHD Situps SKILL: Partner Box... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Mobility Day: Plantar Smash, 90 sec each Barbell Quad Smash, 90 sec each Single-leg Flexion with... Read More

WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 4 min Running Warm Up SKILL: 4- Med Ball Front Squats, Eye Level KB... Read More