23
Jun
Monday, June 24, 2019
“Some lean back. But those who lean forward are poised to cross the finish-line, first!” – T.F. Hodge
WORKOUT OF THE DAY
Warm Up:
Row 300 M
15 reps of each:
Banded Good Mornings
Hanging Knee Raises
Med Ball Cleans
Barbell Push Press
Skill:
3 each, clean grip, barbell:
Down and Finish, Elbows High and Outside, Muscle Clean, Hang Power Clean
2 each: Press, Push Press, Push Jerk
Warm up to WOD weight
WOD:
DT
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Skill:
Barbell Trap Smash, 60 sec each
Low Back Smash, 2 min