One week to go to Harvest Festival 2018!
In case you are looking for inspiration, here are some recipes that were submitted in the past. Feel free to look through our recipe books... Read More
Saturday, October 20, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Review Overhead Squat WOD: Death By: Odd: Overhead Squats (115/ 75) Even:... Read More
Friday, October 19, 2018
WORKOUT OF THE DAY WARM UP: 12 Sit Ups ———> Spiderman Stretch 12 Banded Pull Downs —> Inch Worm 12 Squats ——————> Lunge Walk 12... Read More
Thursday, October 18, 2018
WORKOUT OF THE DAY WARM UP: 2 x thru of: 5 Plank Ups 7 Shoulder Press(Barbell) 9 Front Squats(Barbell) 11 GHD Situps SKILL: Partner Box... Read More
Wednesday, October 17, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Mobility Day: Plantar Smash, 90 sec each Barbell Quad Smash, 90 sec each Single-leg Flexion with... Read More
Tuesday, October 16, 2018
WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 4 min Running Warm Up SKILL: 4- Med Ball Front Squats, Eye Level KB... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Monday, October 15, 2018
WORKOUT OF THE DAY WARM UP: Row or Ski for 2 min 5 min Mixed Tabata of: Sit Ups Lunge Walk Knees to Elbows Jumping... Read More
Saturday, October 13, 2018
WORKOUT OF THE DAY WARM UP: 400 m jog Musical Medicine Ball SKILL: 25 Single Unders 15 Banded Knee Squats 25 Single Unders WOD: 100... Read More
Friday, October 12, 2018
WORKOUT OF THE DAY WARM UP: 2x Thru, 6 Reps Each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers SKILL:... Read More