11
Jul
Friday, July 12, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/06/2019-05-10-09.49.59-4-300x199.jpg)
“Energy and persistence conquer all things.”- Benjamin Franklin
WORKOUT OF THE DAY
Warm Up:
Skill:
Thruster Progression and Warm Up
WOD:
Partner: You go/ I go
As Many Reps as Possible in 7 Minutes, Ascending by 1’s
Thrusters
Skill:
Tempo Double Unders- EMOM for 5 min perform as many DU as possible for 25 sec, resting the remaining of the minute