Thursday, December 20, 2018
WORKOUT OF THE DAY WARM UP: Mixed Tabata (6 min): Barbell Rows Banded Squats Lateral Hops (over BB) Banded GMs SKILL: Review and Warm Deadlift... Read More
Wednesday, December 19, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: T-Spine Roller Smash DB Thruster Progression WOD: 3 Rounds for Reps Max... Read More
Tuesday, December 18, 2018
WORKOUT OF THE DAY WARM UP: Ski 1 min 15 V- Ups 10 Push Ups 10 Pause Squats (2 sec pause at bottom) 10 Hanging... Read More
No classes Wednesday afternoon
The gym will be closed for the afternoon, starting at 1pm this Wednesday, December 19th so that we can reward our training staff for another... Read More
Monday, December 17, 2018
WORKOUT OF THE DAY WARM UP: Joint prep Dynamic Warm Up SKILL: Banded Posterior Chain Floss WOD: “Michael” 3 Rounds for time of: Run... Read More
Saturday, December 15, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up. SKILL: MU Progressions: 5 Kneeing Transition Drills or 5 Chest to Bar Pull Ups 5 Seated... Read More
Friday, December 14, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Hip Extension 10 Air Squats SKILL: Medicine Ball Clean Progression WOD: As Many Rounds as... Read More
Thursday, December 13, 2018
WORKOUT OF THE DAY WARM UP: 1 min Single Unders 30 sec Bar Hang 15 PVC Overhead Squats 30 sec Reverse Grip Bar Hang 1... Read More
Wednesday, December 12, 2018
WORKOUT OF THE DAY WARM UP: 7 min AMRAP of: 8 Push Ups 8 GHD Sit Ups 8 Lunge Mornings 8 Ring Rows SKILL: Weakness... Read More