WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Cycling Power Snatch WOD: Partner EMOM x 14 Min 7 Power Snatches (75/ 55) Row... Read More

WORKOUT OF THE DAY WARM UP: Run 400m 2 x thru, 8 reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips, PVC... Read More

WORKOUT OF THE DAY  (Holiday Schedule: 9am & 10am) WARM UP: Row/Ski for 3 min Junkyard Dog Warm Up SKILL: Dumbbell Snatch WOD: 10 Dumbbell... Read More

HAPPY THANKSGIVING WORKOUT OF THE DAY WOD: Turkey Trot!!!! Head up to Oak Grove for the Run/ Jog/ Walk    

WORKOUT OF THE DAY WARM UP: Joint Prep Row 3 min SKILL: 6 Front Squats (BB) 6 Shoulder Press (BB) 4 KB Front Squats (light)... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Power Clean Progression with Barbell WOD: 3 Rounds for time of: 30... Read More

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Push Ups and DB Thrusters (4 min) Running Warm Up SKILL: 4 reps of ¾ Wall... Read More

WORKOUT OF THE DAY WARM UP: 20 Sit Ups 10 PVC Pass Throughs 5 Kipping Swings 10 Low Box Jumps 20 Jumping Jacks SKILL: KB... Read More

WORKOUT OF THE DAY WARM UP: 5 Pause Squats (heels elevated) —> Inch Worm 5 Pause Squats  (regular) —> Spiderman Stretch 5 Pause Squats (toes... Read More