Wednesday, July 24, 2019

Warm Up:

Joint Prep Routine

30 sec Single Unders

20 sec Med Ball Cleans

10 sec Push Ups

 

Skill:

Seated Box Jumps 8-10 Reps 

Warm up or scale DU

WOD:

7 Rounds for time of:

10 Wall Ball

15 Burpees

20 Double Unders

 

Skill: 

Back Extensions x10

Banded Shoulder Distraction, 1 min e